healthy riadah (^__^)

Assalamualaikum & hye , world !!

Yesterday, me & sisters were heading to Tmn Bkt Jalil .

what , i found is .. riadah sangat best , and fun !!

5 Tips on Exercise

more tips just click here.

Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.

Quotes about Exercise  The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.  ~G.K. Chesterton There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it.  ~Josh Billings The greatest wealth is health.  ~Virgil I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.  ~Samuel Butler, The Way of All Flesh, 1903 Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.  ~Doug Larson Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

Till Then (;